With the modern serene lifestyle, most people have been looking for a better way to stay fit and healthy. Shwetha Bhatia, Mumbai-based expert states about the importance of focusing on health and fitness instead of calories obsession. Maintaining good Health & Fitness is quite important for leading a peaceful life with the family.
Based on a recent report from the National Eating Disorders Association, International No Diet Day has been recognized on May 6 for encouraging the people about rejecting the diet culture. Mary Evans Jones started this movement in 1992 and it has been celebrated since then. The sole aim of this program is to create better awareness about health, body acceptance, respect, and diversity for all body shapes as well as sizes.
Enrich With Calories:
Obesity becomes one of the biggest problems in the modern-day and many number of people have been affected by the obesity condition. These play an important role in many numbers of diseases in the modern-day. So this day has been dedicated to promoting and creating awareness about Health & Fitness by reducing the calories of the calorie count. It is quite important to take all the natural food that is enriched with calories.
Trend of taking the calories based on the count has been widely increased across the world. Instead of taking healthy and natural food, many people started to choose to count on the calories present in the food before taking them.
Indian Dietetic Association:
International No Diet Day on May 6 has been recognized as the best way for promoting and educating people about the right diet condition and not feeling any guilt about indulging. These would also mainly create acceptance about how your body looks along with uniqueness.
Shwetha Bhatia is a Nutritionist, sports consultant, and psychologist and she is also one of the dieticians recognized by the Indian Dietetic Association. She shares her ideas about the importance of the day that makes it a complete rethink about the dieting culture across the world. Normally, we need to respect everyone of their sizes as well as battles with body-shaming along with weight loss.
Having a positive body image does not mean that way of quitting unhealthy activity for the remaining days of life. Everyone has a psychological association with food. It is quite important to focus on Health & Fitness instead of scaling the diet calories that we are taking. Based on recent research, the Shape is mainly determined by the genes. Storing fat and building the muscles across certain areas would lead to more number of problems.
Bhatia is aged 43 and one of the renowned fitness and nutrition sectors. According to her suggestion, the fit and able body looks good. Taking more number of junk foods or unhealthy food could lead to more problems that include fat accumulation in the body. When you are exercising then the calories would be burned automatically so there is no need to count them. Diet is normally the combination of both the nutrients your body needs for survival.